When can I bend over and lift things after cataract surgery?

The American Academy of Ophthalmology gives a clear early rule: during the first 48 hours after surgery, do not bend over or put your head below your waist, because this can increase eye pressure and interfere with healing. AAO also says to be as gentle as possible when sneezing or coughing during that window, for the same reason.

Lifting has a longer and looser timeline. The National Eye Institute says to avoid some activities for a few weeks after surgery, specifically touching your eye, bending over, and lifting heavy things. AAO's exercise guidance says light activity such as walking is fine the day after surgery, and that more vigorous activity is typically resumed around 7 to 10 days, with strenuous exercise and weightlifting timed by your surgeon rather than a fixed rule.

The reason behind both rules is the same. Straining, holding your breath, and putting your head down all push eye pressure up while the small incision is still sealing. Practical workarounds include squatting instead of bending, using a grabber tool for low items, keeping daily items at waist height or higher, and asking someone else to handle laundry baskets, pet bowls, groceries, and yard bags for the first week or two.

There is no single national number for how many pounds are safe, and published patient guidance does not set one. Ask your operating surgeon for a specific weight limit, especially if your job or your workouts involve lifting. Their instructions override anything here.